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Nutrition: Villains and Heroes
Nutrition: Villains and Heroes Are you as confused as I am about what is considered healthy to eat? What are some of yesterday’s villains that are now considered today’s heroes? And vice-versa? For...
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Eating for Pleasure
Eating for Pleasure Healthy eating involves eating for nutrition PLUS eating for pleasure! Marc David, Founder of the Institute for the Psychology of Eating, says we need to have vitamin P – pleasure –...
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